Fish, salmon, sockeye (red), raw (Alaska Native) is a type of American Indian Alaska Native Foods. The most significant nutrients in Fish, salmon, sockeye (red), raw (Alaska Native) are listed below.
Water
|
69.64 g
|
69.64
|
g
|
69.64%
|
Energy (calorie)
|
153 kcal
|
153
|
kcal
|
|
Energy (joule)
|
641 kJ
|
641
|
kJ
|
|
Protein
|
21.94 g
|
21.94
|
g
|
21.94%
|
Total lipid (fat)
|
7.28 g
|
7.28
|
g
|
7.28%
|
Ash
|
1.29 g
|
1.29
|
g
|
1.29%
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Sugars, total
|
0 g
|
0
|
g
|
|
Sucrose
|
0 g
|
0
|
g
|
|
Glucose (dextrose)
|
0 g
|
0
|
g
|
|
Fructose
|
0 g
|
0
|
g
|
|
Lactose
|
0 g
|
0
|
g
|
|
Maltose
|
0 g
|
0
|
g
|
|
Galactose
|
0 g
|
0
|
g
|
|
Starch
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
7 mg
|
7
|
mg
|
0.01%
|
Iron, Fe
|
0.53 mg
|
0.53
|
mg
|
|
Magnesium, Mg
|
27 mg
|
27
|
mg
|
0.03%
|
Phosphorus, P
|
240 mg
|
240
|
mg
|
0.24%
|
Potassium, K
|
360 mg
|
360
|
mg
|
0.36%
|
Sodium, Na
|
60 mg
|
60
|
mg
|
0.06%
|
Zinc, Zn
|
0.52 mg
|
0.52
|
mg
|
|
Copper, Cu
|
0.052 mg
|
0.052
|
mg
|
|
Manganese, Mn
|
0.014 mg
|
0.014
|
mg
|
|
Selenium, Se
|
29.9 µg
|
29.9
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.253 mg
|
0.253
|
mg
|
|
Riboflavin
|
0.297 mg
|
0.297
|
mg
|
|
Niacin
|
8.04 mg
|
8.04
|
mg
|
0.01%
|
Pantothenic acid
|
1.14 mg
|
1.14
|
mg
|
|
Vitamin B-6
|
0.282 mg
|
0.282
|
mg
|
|
Folate, total
|
11 µg
|
11
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
11 µg
|
11
|
µg
|
|
Folate, DFE
|
11 µg
|
11
|
µg
|
|
Vitamin B-12
|
7.82 µg
|
7.82
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
58 µg
|
58
|
µg
|
|
Retinol
|
58 µg
|
58
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
193 IU
|
193
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
1.25 mg
|
1.25
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Tocopherol, beta
|
0.01 mg
|
0.01
|
mg
|
|
Tocopherol, gamma
|
0.04 mg
|
0.04
|
mg
|
|
Tocopherol, delta
|
0 mg
|
0
|
mg
|
|
Tocotrienol, alpha
|
0 mg
|
0
|
mg
|
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
|
Tocotrienol, gamma
|
0 mg
|
0
|
mg
|
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
|
Vitamin K (phylloquinone)
|
0.3 µg
|
0.3
|
µg
|
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
|
Fatty acids, total saturated
|
1.007 g
|
1.007
|
g
|
1.01%
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.17 g
|
0.17
|
g
|
0.17%
|
15:0 monounsaturated fatty acid
|
0.02 g
|
0.02
|
g
|
0.02%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.67 g
|
0.67
|
g
|
0.67%
|
17:0 heptadecanoic, margaric fatty acid
|
0.01 g
|
0.01
|
g
|
0.01%
|
18:0 octadecanoic, stearic fatty acid
|
0.13 g
|
0.13
|
g
|
0.13%
|
20:0 eicosanoic, arachidic fatty acid
|
0.007 g
|
0.007
|
g
|
0.01%
|
22:0 saturated fatty acid
|
0 g
|
0
|
g
|
|
24:0 saturated fatty acids
|
0 g
|
0
|
g
|
|
Fatty acids, total monounsaturated
|
2.2 g
|
2.2
|
g
|
2.2%
|
14:1 monounsaturated fatty acid
|
0.01 g
|
0.01
|
g
|
0.01%
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.2 g
|
0.2
|
g
|
0.2%
|
17:1 monounsaturated fatty acid
|
0.01 g
|
0.01
|
g
|
0.01%
|
18:1 undifferentiated
|
0.88 g
|
0.88
|
g
|
0.88%
|
20:1 eicosenoic, gadoleic
|
0.61 g
|
0.61
|
g
|
0.61%
|
22:1 undifferentiated, docosenoic, erucic
|
0.45 g
|
0.45
|
g
|
0.45%
|
24:1 monounsaturated fatty acids
|
0.04 g
|
0.04
|
g
|
0.04%
|
Fatty acids, total polyunsaturated
|
1.37 g
|
1.37
|
g
|
1.37%
|
18:2 undifferentiated
|
0.07 g
|
0.07
|
g
|
0.07%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.07 g
|
0.07
|
g
|
0.07%
|
18:4 octadecatetraenoic, parinaric
|
0.07 g
|
0.07
|
g
|
0.07%
|
20:2 n-6 c,c
|
0.01 g
|
0.01
|
g
|
0.01%
|
20:3 undifferentiated
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.08 g
|
0.08
|
g
|
0.08%
|
20:5 n-3 (EPA)
|
0.33 g
|
0.33
|
g
|
0.33%
|
21:5 polyunsaturated fatty acid
|
0.01 g
|
0.01
|
g
|
0.01%
|
22:4 polyunsaturated fatty acids
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.1 g
|
0.1
|
g
|
0.1%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.63 g
|
0.63
|
g
|
0.63%
|
Cholesterol
|
64 mg
|
64
|
mg
|
0.06%
|
Tryptophan
|
0.31 g
|
0.31
|
g
|
0.31%
|
Threonine
|
0.99 g
|
0.99
|
g
|
0.99%
|
Isoleucine
|
0.97 g
|
0.97
|
g
|
0.97%
|
Leucine
|
1.52 g
|
1.52
|
g
|
1.52%
|
Lysine
|
1.76 g
|
1.76
|
g
|
1.76%
|
Methionine
|
0.78 g
|
0.78
|
g
|
0.78%
|
Cystine
|
0.31 g
|
0.31
|
g
|
0.31%
|
Phenylalanine
|
0.82 g
|
0.82
|
g
|
0.82%
|
Tyrosine
|
0.66 g
|
0.66
|
g
|
0.66%
|